top of page

Search


CGE Seminar: Health and Fitness Lifestyle Coaching
On Saturday March 7th, 2020 I was contracted to host a seminar and bootcamp in Kissimmee at a local community.
Trainerman
Mar 10, 20201 min read
40 views
0 comments


Original Post Date: 03/12/2024
Lenora and Jay
Trainerman
Dec 28, 20241 min read
1 view
0 comments


Trainerman
Dec 20, 20241 min read
7 views
0 comments


Time: A Silent Ally
The journey from outcast to icon is a testament to resilience, passion, and the power of choosing one's path.
Trainerman
Feb 6, 20241 min read
25 views
0 comments
![Let’s Get Beefy Vlog #6 [ Settling In]](https://static.wixstatic.com/media/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.webp)
![Let’s Get Beefy Vlog #6 [ Settling In]](https://static.wixstatic.com/media/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.webp)
Let’s Get Beefy Vlog #6 [ Settling In]
I am about to hit my stride:
Trainerman
Oct 26, 20221 min read
0 views
0 comments
![Let’s Get Beefy Vlog #3 [Tracking and Refinement]](https://static.wixstatic.com/media/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.webp)
![Let’s Get Beefy Vlog #3 [Tracking and Refinement]](https://static.wixstatic.com/media/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.webp)
Let’s Get Beefy Vlog #3 [Tracking and Refinement]
I am making a pledge to my fellow CGE squad to consistently track my foods in order to demand the same expectation from y'all....
Trainerman
Oct 22, 20221 min read
13 views
0 comments


Does An Unhealthy Diet Make You A Bad Person?
Your body is a vehicle for movement and the food that you eat is the gas that powers it. A healthy lifestyle begins and ends with your...
Trainerman
Oct 18, 20222 min read
10 views
0 comments


2020 Vision
Hello Everybody, As we approach midnight and the start of a new year, I am exited about what the future holds for both Capital Gainz...
Trainerman
Dec 31, 20192 min read
22 views
0 comments
bottom of page