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CGE Seminar: Health and Fitness Lifestyle Coaching
On Saturday March 7th, 2020 I was contracted to host a seminar and bootcamp in Kissimmee at a local community.
Trainerman
Mar 10, 20201 min read


Original Post Date: 03/12/2024
Lenora and Jay
Trainerman
Dec 28, 20241 min read


Trainerman
Dec 20, 20241 min read


Time: A Silent Ally
The journey from outcast to icon is a testament to resilience, passion, and the power of choosing one's path.
Trainerman
Feb 6, 20241 min read
![Let’s Get Beefy Vlog #6 [ Settling In]](https://static.wixstatic.com/media/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.webp)
![Let’s Get Beefy Vlog #6 [ Settling In]](https://static.wixstatic.com/media/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/9866e6_199fae99b695477f8bb33d87039ed77e~mv2.webp)
Let’s Get Beefy Vlog #6 [ Settling In]
I am about to hit my stride:
Trainerman
Oct 26, 20221 min read
![Let’s Get Beefy Vlog #3 [Tracking and Refinement]](https://static.wixstatic.com/media/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.webp)
![Let’s Get Beefy Vlog #3 [Tracking and Refinement]](https://static.wixstatic.com/media/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/9866e6_d63333f937c04de7896e31bd8d6f1430~mv2.webp)
Let’s Get Beefy Vlog #3 [Tracking and Refinement]
I am making a pledge to my fellow CGE squad to consistently track my foods in order to demand the same expectation from y'all....
Trainerman
Oct 22, 20221 min read


Does An Unhealthy Diet Make You A Bad Person?
Your body is a vehicle for movement and the food that you eat is the gas that powers it. A healthy lifestyle begins and ends with your...
Trainerman
Oct 18, 20222 min read


2020 Vision
Hello Everybody, As we approach midnight and the start of a new year, I am exited about what the future holds for both Capital Gainz...
Trainerman
Dec 31, 20192 min read
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