The journey from outcast to icon is a testament to resilience, passion, and the power of choosing one's path.

I am making a pledge to my fellow CGE squad to consistently track my foods in order to demand the same expectation from y'all....

Your body is a vehicle for movement and the food that you eat is the gas that powers it. A healthy lifestyle begins and ends with your...

On Saturday March 7th, 2020 I was contracted to host a seminar and bootcamp in Kissimmee at a local community.