About
This 30-day challenge is designed to help you build sustainable fitness habits and transition from an inactive lifestyle. It emphasizes progressive overload through gradual increases in exercise intensity, alongside healthy lifestyle practices like improved diet habits. With direct support from ACSM-certified trainer ‘Trainerman,’ you’ll develop discipline and exercise tolerance, paving the way for bigger goals and a healthier, happier you. **Note:** If time is tight, routines can be broken into smaller segments. Dedicate 40-90 minutes daily to meet the challenge demands. For tips, encouragement, or support, message Trainerman anytime. Feedback is appreciated to enhance future experiences. Thank you!
You can also join this program via the mobile app. Go to the app